Support Network of Wellness

Some incredible words here. What inspires you to run?

The North Face Whistler Half Marathon

Running is a very individual and solitary pursuit. Although some people run in a group, with a partner or dog; the activity lacks the dynamics of a team sport.

Regardless of how solitary the sport can be, it is important to reflect upon the individual support network that motivates you to run. In other words, the group of people who support your overall wellness. I have the amazing opportunity to work for community services in Whistler as an Outreach Worker. Through this position, I am afforded the chance to attend numerous workshops and educational seminars on topics regarding the betterment of one’s physical, mental and spiritual well-being.

This past week, I attended a session that focused on mental health and depresssion. The facilitator of the training used an acronym – N.E.S.T.S – that I began to highlight in bright pink marker as I recorded my notes from the seminar. It…

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